Unlocking The Minds Of Athletes

Ever been discouraged by your on-field performance, and wondered what the pro athletes know that you don't? I'll let you in on a secret: the reason 90% of amateur athletes fail to maximize their potential is NOT merely physical training (otherwise the most perfectly built athletes would be the most successful, and we all know this is not the case.)

The difference is MENTAL. In order for you to maximize your athletic performance, your physical and mental abilities must come together and work as one.

Throughout my amateur and professional career, I came to a powerful realization: athletes who prepared MENTALLY as well as physically consistently performed at a higher level, and reached their goals more quickly. Since so few amateur coaches spend time teaching these principles, I decided to package these principles in a way that young athletes everywhere can put into practice!

I've crystallized this mental preparation into 8 principles outlined in my Elite Process™, and I know that by applying this system of mental training you can find the same success and reach your full potential, just like the elite athletes who came before you!

NFL and Super Bowl Veteran
Author, Creator of The Elite Process™

Learn to Create the Outcome You Desire

This Elite Process™ is ultimately about creating your desired outcome. Don’t just compete for an outcome; create it. When you compete, you win some and you lose some. When you create, using a process that has been proven time after time, you will accomplish what you want to accomplish. This Elite Process™ allows you to [...]

Read more

Staying Confident When Facing Goliath

When I was younger, I could never beat my older brother, Israel, in any sport or game we played. One day, we were playing one-on-one basketball in the backyard, and I won the game. This was the first time I had ever beaten him in anything. I ran into the house and said, “Mom, I [...]

Read more

Why you MUST Ask for Feedback!

Feedback is the information given to an athlete about his behavior so that the athlete may adjust his or her current behavior to achieve a desired result. Asking for feedback is an invaluable tool that elite athletes use to keep them on track to accomplish their goals. Some amateur athletes refuse to ask their parents, [...]

Read more

Do Pro Athletes Really Think Faster?

Professional athletes are those who think the fastest when time is not on their side. In sports, in order to make it to the elite level, you must be able to think faster than your opponent, have great anticipation, speed, agility, technique, and quickness, all while being under severe pressure. When you watch professional athletes [...]

Read more

How to See Each Play… Before It Happens

How many plays go by before you picture in your mind the play called in the huddle, your next at bat, or the next shot you are going to take and perform it to perfection?

When this technique is perfected, your subconscious mind informs your body that you have already completed the upcoming play to perfection, which then allows your body to perform accordingly. This does not have to be done with your eyes closed. You have the ability to see the “unseen” with your eyes open and while the play is in motion. This technique is extremely advanced.

Read more